As part of our commitment to making longevity research accessible to all, A3IM provides educational resources for the general public. These resources translate complex research into practical guidance for healthy aging.
Nutrition & Longevity Guide
Evidence-based nutritional approaches that support healthy aging and may extend lifespan, combining insights from both Eastern and Western dietary traditions.
Mind-Body Practices
A comprehensive guide to stress reduction techniques with proven health benefits, including meditation, tai chi, and mindfulness practices adapted for all ability levels.
Biomarkers of Aging
Learn about the key biological markers that indicate your body's true biological age and how various interventions may positively affect these markers.
Exercise & Longevity
Evidence-based exercise protocols for all age groups that support healthy aging, combining modern exercise science with traditional movement practices.
Sleep Optimization Guide
A comprehensive look at how sleep quality affects longevity and practical approaches to improving sleep from both Eastern and Western perspectives.
Herbal Medicine Evidence Database
A searchable database of traditional herbs with scientific research on their potential anti-aging and health-promoting properties, with safety information.
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Take our evidence-based hormone survey to receive personalized insights about your hormonal health and potential longevity factors.
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